Maybe some magnesium is missing?
Saying that many children have a magnesium deficiency might sound alarming, but it’s mostly a wake-up call. Several studies ( Magnesium deficiency in children : Causes, consequences and treatment (2016); Magnesium status in children : Relation to dietary intake and health outcomes (2020); Magnesium supplementation and sleep quality in children with insomnia (2011); Magnesium intake and sleep disturbances in children (2018)) it appears that a significant number of children do not get enough magnesium and this affects their night's rest and sleep.
Our diet simply contains less magnesium than it used to, partly due to intensive farming. Even if you eat healthy, it’s not always guaranteed that you’re getting enough.
No need to panic.
But don’t panic. It’s mainly a signal to be more mindful about nutrition and, when necessary, look at ways to supplement magnesium. Small adjustments in diet can make a big difference.
The High Health Council of Belgium emphasizes the importance of magnesium, and rightly so, as it plays a crucial role in growth, energy, and overall well-being..
How do you recognize a deficiency ?
No one has studied for parenthood. You do your best, but if your child is restless, sleeps poorly, or gets irritated quickly, it’s not always clear where that’s coming from.
What many people don’t know is that a magnesium deficiency could be behind such complaints. Things like fussiness, teeth grinding, growing pains, or difficulty concentrating, they might seem like isolated issues, but they can all be signals that your child isn’t getting enough magnesium.
The magic solution?
Does this mean magnesium is the solution? Not necessarily. These issues could also stem from something else, and it’s always a good idea to consult a doctor if you’re unsure.
But if a simple adjustment in diet or bedtime routine could help, it’s definitely worth trying. So, no panic, just a moment to pause and think about what your child needs, and how you can easily contribute to their well-being.
