How much do I use?
Gentlee’s Bedtime Magnesium Spray is not a medical product and is not intended to treat, cure, or prevent any conditions.
If you have health concerns, always consult a doctor.
How to get started?
Initial phase (first 1-2 weeks)
Start with 1 spray per foot daily to allow your child's body to gently adjust.
After 1-2 weeks.
No irritation? You can
adjust the amount based on age and weight.
What is the recommended dose?
We recommend starting with these guidelines:
Little ones under 10 kg: 1 spray per foot
10–20 kg: 2 to 3 sprays per foot
Over 20 kg: 3 sprays per foot
Diet matters: Approximately 30-50% of daily magnesium requirements are already met through diet, depending on eating habits.
Weight 7 - 10 kg
1 spray per foot
Weight 10 - 15 kg
2-3 sprays per foot
Weight 20 - 25 kg
3-4 sprays per foot
Can you take too much magnesium?
No worries! Your body only absorbs what it needs. Because the skin regulates absorption naturally, there's no risk of overdose.
Still unsure?
For specific health questions or concerns, especially with young children, it’s always best to consult a doctor or specialist.
