Magnesium is here to help
We all want the best for our children, but with the hustle and bustle of the day, it can be a challenge to keep track of everything. Still, it’s worth taking a moment to consider magnesium. This mineral isn’t just an “extra,” it plays a role in over 300 bodily functions. From growth and energy to a good night’s sleep and a calm nervous system, magnesium does surprisingly much.
A small adjustment with a big impact.
Many children simply don’t get enough of it, and that can affect their sleep, behavior, and energy levels. Fortunately, there’s a simple way to support this: adding magnesium to their nighttime routine. A small change with a big impact.
No one needs to be perfect, and you don’t have to completely change your diet overnight.
But making a conscious choice, like adding magnesium-rich foods and using our bedtime spray, can give your child just that little extra support to sleep better, feel better, and fully show up in life.
Because let’s be honest: a well-rested, energised child isn’t just good for them, it’s good for us parents too.
Maybe some magnesium is missing?
Saying that many children have a magnesium deficiency might sound alarming, but it’s mostly a wake-up call. Several studies ( Zeng et al. (2015) – “Transdermal absorption of magnesium chloride” ; Wang et al. (2015) – “Magnesium supplementation and its effect on plasma magnesium levels”; Barbagallo et al. (2010) – “Magnesium in health and disease” ; Epidemiological studies (2014) – No specific title, several smaller studies on magnesium absorption through the skin) show that a significant proportion of children do not get enough magnesium, and this often starts during pregnancy.
Our diet simply contains less magnesium than it used to, partly due to intensive farming. Even if you eat healthy, it’s not always guaranteed that you’re getting enough.
No reason to panic.
But don’t panic. It’s mainly a signal to be more mindful about nutrition and, when necessary, look at ways to supplement magnesium. Small adjustments in diet can make a big difference.
The High Health Council of Belgium emphasizes the importance of magnesium, and rightly so, as it plays a crucial role in growth, energy, and overall well-being.
How do you recognize a deficiency ?
No one has studied for parenthood. You do your best, but if your child is restless, sleeps poorly, or gets irritated quickly, it’s not always clear where that’s coming from.
What many people don’t know is that a magnesium deficiency could be behind such complaints. Things like fussiness, teeth grinding, growing pains, or difficulty concentrating, they might seem like isolated issues, but they can all be signals that your child isn’t getting enough magnesium.
The magic solution?
Does this mean magnesium is the solution? Not necessarily. These issues could also stem from something else, and it’s always a good idea to consult a doctor if you’re unsure.
But if a simple adjustment in diet or bedtime routine could help, it’s definitely worth trying. So, no panic, just a moment to pause and think about what your child needs, and how you can easily contribute to their well-being.
We all know the struggle: a child who has trouble falling asleep or tosses and turns all night. It’s not only tough on them but also on you as a parent. A good night’s sleep is crucial for their growth and development, and magnesium plays a bigger role in this than you might think.
Magnesium helps the body relax, supports the production of sleep hormones, and calms the nervous system. If your child sleeps restlessly or gets overstimulated quickly, a magnesium deficiency could be part of the issue. The good news is, there’s a simple way to support this, whether through food, supplements, or absorption through the skin.
Parenting is challenging enough as it is, so if a small change in the bedtime routine can lead to better nights and days, that’s a win. Because a well-rested child (and a well-rested parent) makes life a little easier.
